Healthy vision is part of a healthy life. In order to help maintain your vision:
See your eye care professional at least once a year, Get proper rest, Eat a balanced diet, Do not smoke. Take vitamin and mineral supplements .Reduce your risk of eye disease. Ask your heath care professional about free radicals and antioxidents to combat them, including antioxident vitamins (Vit. C & E, Beta-carotene), minerals (Zinc, Selenium, Manganese and Copper, Glutathione, Niacinamide) and foods (Luetin in spinach and certain flowers)
